Guided Heartfulness meditation & breathing techniques to decrease stress, increase happiness & improve well being

What will you learn?
  • FOUR key practices: Relaxation, Meditation, Cleaning, and Prayer
  • GUIDED learn to meditate sessions with in-depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach

KAMLESH D. PATEL is the fourth spiritual Guide in the Heartfulness tradition, also affectionately known as Daaji. He is a role model for students of spirituality who seek that perfect blend of eastern heart and western mind. He travels extensively and is at home with people from all backgrounds and walks of life, giving special attention to the youth of today.